https://www.yourcoredirections.com/blog daily 0.75 2024-03-02 https://www.yourcoredirections.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-zw6mh monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.yourcoredirections.com/blog/beetsalad-rwjly monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.yourcoredirections.com/blog/goldenmilk-5f82f monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.yourcoredirections.com/blog/carrottahini-29lsl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - 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Salmon power bowl https://www.yourcoredirections.com/blog/ginger-soda-k6hb7-4yg48 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.yourcoredirections.com/blog/pea-amp-goat-cheese-crostini-56xc8 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.yourcoredirections.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-4zynn monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.yourcoredirections.com/blog/ginger-soda-7kwal monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.yourcoredirections.com/blog/category/Recipe monthly 0.5 https://www.yourcoredirections.com/blog/category/Wellness monthly 0.5 https://www.yourcoredirections.com/blog/tag/Beauty monthly 0.5 https://www.yourcoredirections.com/blog/tag/Breakfast monthly 0.5 https://www.yourcoredirections.com/blog/tag/Autumn monthly 0.5 https://www.yourcoredirections.com/blog/tag/Winter monthly 0.5 https://www.yourcoredirections.com/blog/tag/Dinner monthly 0.5 https://www.yourcoredirections.com/blog/tag/Summer monthly 0.5 https://www.yourcoredirections.com/blog/tag/Skin monthly 0.5 https://www.yourcoredirections.com/blog/tag/Snack monthly 0.5 https://www.yourcoredirections.com/blog/tag/Drink monthly 0.5 https://www.yourcoredirections.com/blog/tag/Spring monthly 0.5 https://www.yourcoredirections.com/home daily 1.0 2026-02-12 https://images.squarespace-cdn.com/content/v1/6023e3797ebbd7379cb9e30a/435fcc6a-da72-43b7-b51e-57781ffc3f5d/key+and+lock.jpg Home Life Coaching https://images.squarespace-cdn.com/content/v1/6023e3797ebbd7379cb9e30a/f9b290f6-bfb1-4268-8b38-4a8599fb5085/Mother+with+puzzle+pieces+AUTISM.jpg Home Neurodivergent Women https://images.squarespace-cdn.com/content/v1/6023e3797ebbd7379cb9e30a/1709760595861-PDLTFFVF42GX9SXJ43JL/business_owner_with_open_sign_insert_by_treeratw_via_Bigstock.jpg Home Coaching women in business https://www.yourcoredirections.com/about daily 0.75 2024-03-18 https://images.squarespace-cdn.com/content/v1/6023e3797ebbd7379cb9e30a/ba9ca8ad-d292-41b6-9bc1-1ca651064333/_L3A9669.jpg About - Core Directions is led by Amber Picou, Ed.D., PCC. Her work has always focused on the mental & emotional health & wellness of women & girls. Dr. Amber holds a master’s & doctorate in leadership & organizational development. Also, she is a certified teacher and social skills and life coach. Dr. Amber is a native of San Francisco, California. She is very involved in various organizations, such as the National Society of the Daughters of the American Revolution, Sigma Gamma Rho Sorority, Inc., & Spirit in Action. Not only does Dr. Amber teach a college course on wellness, but she also volunteers her time and skills to community leaders, girls, & social justice issues. Her interests are varied & wide-ranging. You could find her giving a presentation on human trafficking or food insecurity. She crochets afghans for those in nursing homes & makes dinner for homeless families. She is part of the “sandwich” generation - taking care of her mother and daughter. In her spare time, Dr. Amber works on her family’s genealogy, attends plays & concerts, & travels to any location that is on her bucket list. To contact Dr. Amber directly, email: dramber@amberpicou.com -Mom, Daughter, Business Woman, Friend, Mentor & Coach https://www.yourcoredirections.com/services daily 0.75 2021-05-17 https://images.squarespace-cdn.com/content/v1/6023e3797ebbd7379cb9e30a/1620745651953-CIOEFV6281DL6Z2TJLGN/2+Black+girls.jpg Services https://images.squarespace-cdn.com/content/v1/6023e3797ebbd7379cb9e30a/1621275657727-8GPER6LITB3DDTWDB7NI/unsplash-image-ybPJ47PMT_M.jpg Services https://images.squarespace-cdn.com/content/v1/6023e3797ebbd7379cb9e30a/1621275663457-EPM4AF3JVIR157Y3T9NM/unsplash-image-Jnxtlv_Fo14.jpg Services https://images.squarespace-cdn.com/content/v1/6023e3797ebbd7379cb9e30a/1621275669418-4NV4EWBILKHBHYC94LJD/unsplash-image-HvZDCuRnSaY.jpg Services https://images.squarespace-cdn.com/content/v1/6023e3797ebbd7379cb9e30a/1621275674020-PXEY8H86GQTKG9EC5S52/unsplash-image-IVbFRSEYGuA.jpg Services https://images.squarespace-cdn.com/content/v1/6023e3797ebbd7379cb9e30a/1621275679894-EX55IT3129EOBQ1YE0MV/unsplash-image-XARK5oTCESA.jpg Services https://images.squarespace-cdn.com/content/v1/6023e3797ebbd7379cb9e30a/1621275693536-UDECWMUI7NEYJNHLGF7Q/unsplash-image-JpCOGj0uIlI.jpg Services https://images.squarespace-cdn.com/content/v1/6023e3797ebbd7379cb9e30a/1621275805985-029FPFCC0NL4SM5YQCC9/unsplash-image-IjkIOe-2fF4.jpg Services https://www.yourcoredirections.com/faq daily 0.75 2024-03-16 https://images.squarespace-cdn.com/content/v1/6023e3797ebbd7379cb9e30a/dd2c6de4-b642-4f53-8c6b-1cbb7c3d55a4/Lifecoach.jpg https://www.yourcoredirections.com/contact daily 0.75 2024-03-18 https://www.yourcoredirections.com/work-with-me daily 0.75 2021-05-28 https://www.yourcoredirections.com/booking daily 0.75 2024-10-28 https://www.yourcoredirections.com/general-2 daily 0.75 2024-10-31 https://images.squarespace-cdn.com/content/v1/6023e3797ebbd7379cb9e30a/1730135591838-WI0T7OO6QZDW0E5TM0VA/unsplash-image-bJhT_8nbUA0.jpg Neurodivergent Coaching https://images.squarespace-cdn.com/content/v1/6023e3797ebbd7379cb9e30a/1730135983548-S2Y1ULF67PKKH3QCJ70X/unsplash-image-6wsErP_UyM4.jpg Neurodivergent Coaching https://images.squarespace-cdn.com/content/v1/6023e3797ebbd7379cb9e30a/1730136224751-H3O2MJKODX4HE7W6A2DM/unsplash-image-4Iwmm0JRH-M.jpg Neurodivergent Coaching https://www.yourcoredirections.com/services-3 daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598648959914-U76V37HKUV2LA5S2JHZB/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305351714-PV7P0GTX4L6BZC6SKNR4/image-asset.jpeg Services - Detox and Restore If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start. 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Life Coaching - Virtual Sessions [Twice-a-Month Sessions] https://www.yourcoredirections.com/store/p/t7d989tvojs3s8wkc8j6t6f9h4dbc3 monthly 0.5 2023-06-29 https://images.squarespace-cdn.com/content/v1/6023e3797ebbd7379cb9e30a/1621814474078-4RDHUX62Q4U7S60CKGS7/coaching+on+glass.jpg Store - Life Coaching - Virtual Sessions [Bundled Weekly Sessions] https://www.yourcoredirections.com/store/p/life-coaching-virtual-sessions-weekly-sessions monthly 0.5 2023-06-29 https://images.squarespace-cdn.com/content/v1/6023e3797ebbd7379cb9e30a/1621814474078-4RDHUX62Q4U7S60CKGS7/coaching+on+glass.jpg Store - Life Coaching - Virtual Sessions [Weekly Sessions] https://www.yourcoredirections.com/store/p/support-groups-meeting-donation monthly 0.5 2023-06-29 https://images.squarespace-cdn.com/content/v1/6023e3797ebbd7379cb9e30a/1622234590200-N928FEUWALAV35AHUCF6/CD+Logo.jpg Store - Support Groups - Meeting Donation https://www.yourcoredirections.com/store/p/6ww9h5afvx7f9g7yfbkjl4zcnmk73e monthly 0.5 2023-06-29 https://images.squarespace-cdn.com/content/v1/6023e3797ebbd7379cb9e30a/1622234590200-N928FEUWALAV35AHUCF6/CD+Logo.jpg Store - Support Groups - Registration https://www.yourcoredirections.com/meal-plans daily 0.75 2024-03-15 https://www.yourcoredirections.com/meal-plans/immune-boosting-tdn2k monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.yourcoredirections.com/meal-plans/anti-inflammatory-z9nfh monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.yourcoredirections.com/meal-plans/gut-health-7gj4r monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. 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